It is very important for you to know that the amount of water you drink per day can have great impact on your overall health. While water is essential to maintain good health, the need by different individuals varies depending on factors such as health status, body size, how active you are and so on.
It is a fact that your entire body system depends on water, drinking adequate amount of it can help cure all sorts of ailments. But it is on a sad note that many people do not actually drink the required amount of water their body needs on a daily basis. Drinking less amount of water can get you dehydrated, result to dry skin, headache, dizziness and can even lead to fainting.
Before we go into the adequate daily amount of water you should be drinking, let me first of all show you some health benefits of drinking water.
1. Aids digestion
One of the health benefits of drinking water is improving the health of your digestive system. It prevents constipation by softening the stool, thereby making it easy to pass out.
2. Remedy for headache
The study published in the European Journal of Neurology revealed that increasing the intake of water can help reduce the total number of hours and intensity of headaches in patients. Dehydration can also lead to headaches and migraines.
3. Detoxifies your body
Water helps to detoxify your body by flushing out toxins and waste products in the form of sweat and urine. You should understand this problem that when you do not drink enough water, your kidneys will not have sufficient amount of fluid o function properly, which makes your body to hold on to toxins instead of flushing metabolic waste through your bladder.
4. Good for your skin health
Water keeps your skin hydrated, and also to look health and young by preventing wrinkles and giving you a clear complexion. As water flushes toxins out of your system, it helps you prevent acne breakouts and thus keeping your face fresh and clear.
5. Improves your mood
The importance of water is not only for your physical health, but it extends to your mental health as well. When your body lacks the right amount of water for it to function properly, it can affect negatively affect your mood and ability to think. Various studies have proven that drinking plenty of water improves your mood. IN fact, even a mild dehydration can lead to a mood swing.
Drinking of water is very important, but too much consumption of it could as well be fatal. It leads to a condition called hyponatremia, also known as water intoxication.
From the directives of medical research centre the Mayo Clinic in Minnesota, men should be drinking 13 cups of water per day on average, while women could aim for 9 cups.
But if you engage in exercise regularly, your daily requirement of water intake would increase because you need to replace the lost of fluids you experienced through sweating.
Apart from drinking water, your diet also plays an important role in helping to keep you hydrated. Therefore, you should focus on foods that are high in water content, such as watermelon, celery and cucumber, as they can help you meet your daily water requirements and as well flush toxins out of your body.