3 Healthy Overnight Oats Jar Recipes You Will Find Delicious

Overnight oats jars are all the rage right now. It is probably because they are easy, healthy, and waiting in the refrigerator anytime you are ready! The self-described Healthy Grocery Girl, Megan Roosevelt was recently in the kitchen with Debbie Matenopoulos on the Home & Family Show, which airs weekdays at 10 am ET/PT on Hallmark Channel, showing us how to prepare an overnight oats jar. She shared three healthy overnight oats jar recipes and I have been permission to share them with you here.

healthy overnight oats
Photo Credits: Copyright 2016 Crown Media Family Networks/Photographer: Jeremy Lee

Megan Roosevelt explains oatmeal is good for you and that sprouted grains are easier to digest and the body absorbs the nutrients easier. She also suggests using organic ingredients whenever possible. Here she shares three healthy overnight oats jar recipes: banana nut, spiced chai, and peanut butter & jelly.

3 Healthy Overnight Oats Jar Recipes

 

overnight oats jar recipes

 

I hope you have fun trying these three easy, healthy and delicious recipes at your home.

Banana Nut Overnight Oats Jar

Ingredients for Banana Nut Overnight Oats Jar
• 1 cup rolled oats
• 1 cup non-dairy milk (almond milk, soy milk, conconut milk, cashew milk, etc)
• 1 tablespoons of chia seeds
• 1/2 teaspoon vanilla extract
• 1 medium ripe banana, sliced (topping)
• 1/4 cup chopped walnuts (topping)

How To Make Banana Nut Overnight Oats Jar
1) Add oats, non-dairy milk, chia seeds and vanilla extra into a medium size bowl and mix together
2) Divide evenly between two mason jars and top with sliced banana and chopped walnuts
3) Store in the refrigerator overnight and it will be ready in the morning!
Enjoy within 3 – 5 days

Spiced Chai Overnight Oats Jar

Ingredients for Spiced Chai Overnight Oats
• 1 cup rolled oats
• 1 cup non-dairy milk
• 1 tablespoons of chia seeds
• HGG’s Easy Spiced Chai Blend (1 tablespoon cardamon, 1 tablespoon of nutmeg, 1 tablespoon of cinnamon, 1/4 teaspoon of ground cloves, 1 tablespoon of ground ginger)

How To Make Spiced Chai Overnight Oats Jar
1) Add oats, non-dairy milk & chia seeds into a medium size bowl and mix together
2) Divide into mason jars and stir in 1/2 teaspoon of chai spice blend per person
3) Top with chopped or slivered almonds for added protein and keep in the refrigerator overnight and until you’re ready to enjoy!
Consume within 3 -5 days

Peanut Butter & Jelly Overnight Oats Jar

Ingredients for Peanut Butter & Jelly Overnight Oats Jar
• 1 cup rolled oats
• 1 cup non-dairy milk
• 1 tablespoon of chia seeds
• Strawberry Chia Jelly
• 2 tablespoons natural Organic peanut butter or almond butter (1 tablespoon per serving)
• Raw unsalted peanuts (optional)
To Make Strawberry Chia Jelly
• 3 cups of strawberries
• 2 tablespoons of water
• 1or 2 tablespoons of chia seeds

How To Make Peanut Butter & Jelly Overnight Oats Jar
1) Add oats, non-dairy milk & chia seeds in a bowl and mix together
2) Divide overnight oats into jars and keep in refrigerator overnight
3) Add strawberries, water and chia seeds into a blender and blend together on high for 20 -30 seconds. Store in a container in the refrigerator overnight and in the morning, you’ll have a yummy jelly!
3) In the morning, top your overnight oats jar with strawberry chia jelly and peanut butter. Enjoy!

 

overnight oatmeal jars

 

You can also watch the TV segment here. I hope you enjoy these three healthy overnight oats jar recipes. Which one do you think will be your favorite?